\ Testimonials

See Below for some recent testimonials from just some of the clients who have gone through our programs and achieved amazing life-changing results, that they still have held up to this day.


\ Joe O’Connor

Down 26kgs

I am 22kg down since I started working with Simon over the first 7 months. Since then, I have not only kept it off, but went on to lose another 4kg on my own. All with minimal training equipment or complex training plans and a non-restrictive nutrition plan where I eat the foods I enjoy.

My total weight loss is now 26kg or over 4 stone in under a year!!!
I can’t recommend the course enough to anyone looking to getting fitter and chance it doesn’t matter what starting level you are at.”

Simon @ Pivot Point Comments:

Joe has done awesome, and his results speak for themselves and are his own! He was able to get these a life-changing results by committing to small manageable changes each week.
He started from a pretty low level of fitness and about 110kg. It was a pleasure to see him change and improve not only physically (down to 84kg), but more importantly the positive changes in his mindset and confidence as well.
He has not only kept the weight off but managed to reach newer goals on his own and he now has the tool of life-long health. Our goal is to give you the knowledge and confidence to be able to do this forever!

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\ Cahal Sweeney

Down 17kg

“Working with Simon I went from over 86kg at the start of 2022 to 69.5kg today (17th August 2022), that’s 17kg or almost 3 stone in just 7.5 months.

As well as Simon’s coaching is always enjoyable and engaging that you look forward to, he is empathetic and motivating coach who always took extra time to check in and ask how I was getting on.

In particular, his approach helped me see that with appropriate lifestyle modifications, you can still have the odd takeaway or night in the pub and continue to make progress, helping to break the doom and gloom loop had been stuck in with weight loss previously.

I can’t recommend his approach enough and if this worked for me it will absolutely work for you! Book a call with Simon and Get started today – you won’t regret it!”

Simon @ Pivot Point Comments:

Cahal had tried different weight loss and training approaches before. The found that they were either; too restrictive, which created a yo-yo effect where you he made progress but then put weight back on a few weeks later, or they were simply not enjoyable, which meant it was not feasible long term.
At Pivot Point Coaching we work with you specifically to work out a plan that you will enjoy that incorporates activities and foods you favour, while still allowing you to make progress each week. We work with you on the main levers that will get results and cut out all the BS!
You don’t have to be in the gym all the time, eating no treats or never drinking a beer. We allow everything you enjoy, as we build a bespoke lifestyle plan around you specifically, and not a cookie cutter workout plan of reps and salads.
What we use here we call a Pivot Point Mindset shift! We look at your life, your schedule, and the things you enjoy eating and the activities you like doing. We look at what is not working and highlight small manageable changes each week, which compound to huge physical & mindset shifts over the program!
i.e., We find your CORE VALUES and build a coaching plan around that!
If this sounds like something that you think would work for you – Contact us today to get started on your own Pivot Point plan with our help!

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\ Rich Connon

Down 15kg

“A year and a fair few kilos dropped after starting with Simon. Anyone that is looking to make a change after Covid and enjoy your training I highly recommend giving Simon a call right away.

I am down a total of 15kg or just over 2 stone in under a year!”

Simon @ Pivot Point Comments:

Rich was able to achieve this weight loss through consistently showing up and making time for his coaching and training despite a busy schedule.

If you want to make a change no matter what level you are at the first thing is to Find Your Pivot Point, i.e. The reason of the point where you really realise its time to change. We then help you develop a plan based on your schedule so that the change becomes easier each week and your confidence grow, as you see the result happening before your eyes, and even better your life doesn’t have to take a standstill.

With our programs we don’t just have you training all the time and eating salads – you choose the plan and the foods, and we provide the direction and roadmap to your success! We want you to own your results not us!

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\ Luana Lopes

Gained Lean Muscle Goal & Increased Energy & Motivation

“I didn’t have weight to lose but I was bored of my training and found with workload from my job, I had no time or motivation to train and started slipping into a sliding slope of not eating correctly, and not moving a lot after work.

Simon was able to devise a plan around my work where I now eat the foods I enjoy and found a fitness regime I enjoy right by my house. I now wake up every day to with a new lease of life.

My training is done by 8am and I now go into my workday refreshed and ready to take on the world! I have a nutrition plan that means I only cook 1-2 times a week and have healthy food that I enjoy, powering my work and life goals!

I am so happy with my new body and energy levels and can’t wait to see how this new energy helps me in my career and out of work life!

Simon @ Pivot Point Comments:

Luana is like many people that get into a rut when they start a new job or get a new promotion. You may not have load of weight to lose but you notice that your energy levels and motivation for being active start to wane. You are maybe more mentally tired than physically tired or maybe a bit of both!
This is early signs of a possible physical or mental health problem down the road, so we want to nip this early and show you that just because your career is growing your life, and the things you enjoy doesn’t have to stop!
We look at your life, your schedule and make small tweaks to get your mojo back again!
Again, no matter what you goal is, we find your CORE VALUES and build a coaching plan around that!
Find your Plan today!

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Caroline D


Dropped 7kg / 15 lbs

I felt defeated before I started and lost as to how to turn things around. I had written myself off and was destined to head into middle age spread. Now I feel empowered, capable, confident and ready to go even further. I lost 15 lbs, built daily exercise routines, took up new skills and hobbies and am happier/fitter than I have been in 6+ years.

James C


Dropped 9.5kg / 21lbs

The overall experience with Simon was excellent , everything was very clear & concise and step by step each week. The best aspect was Learning how to do things myself and not rely on a coach from everything. The coaching rapport was very open & honest and I was able to implement strategies right away into my life. The coaching program was above and beyond my expectations and I would rate it 10 out of 10 and I would recommend it to anyone that wants to get a clear plan for their present and future health, fitness and work life balance.

Grace C


Dropped 3.2kg / 7lbs + Gained Lean Muscle

I found the coaching with Simon to be really beneficial for me. I had been caught in a rut for some time and needed some new perspective which I found in the coaching sessions. Over the 12 week period I managed to lose 7lb and found my fitness had improved greatly. I started to enjoy meal planning and cooking again and was eating a lot better. I noticed a gradual change in my mood over the 12 weeks too, my mindset was more positive and I was feeling optimistic. I’ve managed to take many of the things I learned on this course with me and apply them to my daily life since the course finished. The focus on identifying core values was really fundamental in changing my mindset and its something I still go back to when life gets too busy. Would highly recommend Simon as a coach, his advice and support throughout the program were invaluable.

Paul K


Dropped 5kg / 11lbs

“I can’t recommend Simons coaching enough its life-changing and I feel 100% more confident in all aspects of my life in just 12 weeks. I moved to Ireland 3 years ago and was working in a busy role with no time for much social life or me time. Simon showed me a way to structure my days so I am both more productive in work and outside work. I have time to eat, train and work smarter and feel my days fulfilling. I now sleep better and have a better social life while still maintaining my career plans with a promotion in my sights this year.”

Mark D


Dropped 11kg / 24 lbs

“Highly, highly recommended! Simon is friendly & engaging, and he always makes sure you’re understanding clearly what you need to do each week in simple steps and you get results!”

Vincent F


Dropped 7kg / 15 lbs

Always leaving the coaching sessions with the great feeling. Those who will not try this will never know what they are missing out on. Its simple practical coaching that empowers me to be the best I can be each day. I have tried other coaches but I always felt I needed my hand held. Simon gives you trust and confidence that you can do anything you put your mind to.

Rebecca C


Dropped 6.5kg / 14 lbs

“Great place to get started on your journey to a fitter you. I am now in my forties, and I learned to drop the old bad habits and create new sustainable healthy goals. I was surprise how quickly the results came. I know I have the tools now to never slip back into old habits again and have the confidence in myself to want more out of life”

Gary K


Dropped 10kg / 22 lbs

“Probably one of the best decisions that I have made in my life. I was in a rut and had no motivation to get out of it. I was working long hours and spending my free to on the sofa. With a few small mindset tweaks my mindset was change in the 2 week “diagnosition stage”. Simon is a great coach and passionate about helping people achieve their goals without being pushy. He gives you the tools to perform yourself and as he says my results are my own!”

Killian E


Dropped 7kg / 15 lbs

“The standard of the coaching is second to none. You pick up something mindblowing at every coaching session. Simon has a true passion for coaching that is exemplified by his technical knowledge and focus on his clients, but also his ability to make thing simple and easy to implement into your life. I’d highly recommend the Pivot Point Program to anyone, regardless of age, fitness or experience. It quickly becomes a way of life!”

Emma C


Dropped 6kg / 13 lbs

“I was too busy to find time for myself. I always was only focussed on my work and only gave myself a rest at the weekend. Simon showed me that with a little planning and fore-thought I can find time for myself everyday. I train now every lunch at home and I am more energised for the workday. I wont look back and you won’t either if you Find your Pivot Point! “

Gary N


Dropped 8kg / 17 lbs

I highly recommend to anybody who is willing to step out of the comfort zone and get ready to make life-changing results in not only their body but their mindset. If you give yourself to this program you will never look back and even after the first 2 sessions I knew I was onto a winner. I can’t thank Simon enough for the help he has given me – i am a new person!”

Eric L


Dropped 9kg / 20 lbs

I thought to be fit you had to have load of time and be into the gym! Simon showed me a way to stay healthy and still be able to do the things I enjoy in moderation. I still enjoy a glass of wine or the odd meal out with my wife and kids on the weekend knowing that I am in control of my cravings and in control of my weekly schedule now to be active. My confidence has shot through the roof and my relationship with my partner and kids has been improved greatly. Thank you!

Want to know how we can help you Get Results like these...

Book your Free Executive Performance Consultation Call Today!

Click below to Book your Free Consultation with Pivot Point Head Coach – Simon Dalton,
where we will chat about your goals, mindset, lifestyle and what’s really holding you back.

We can see if we are a great fit to help you.